KARATE • JIU JITSU • KICKBOXING •
FOR KIDS & ADULTS
Book a FREE Kids class
Book a FREE
Adult class
WE’RE A COMMUNITY-BASED MARTIAL ARTS ACADEMY THAT PROVIDES A FUN, SAFE ENVIRONMENT FOR KIDS AND ADULTS TO ROLL, STRIKE, AND FLOW.
Flow Martial Arts is located on the unceded territory of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
Our mission is to give children and adults the skills and mindset to stand in their power both on and off the mats. Our karate, kickboxing, and Brazilian jiu jitsu classes provide students with the technique to hone their martial arts—and the love of movement to make it a lifestyle.
At Flow, we see martial arts as a team sport. Everyone is welcome.
Martial Arts FOR KIDS AND ADULTS
KNOW BEFORE YOU FLOW
We offer kids a complimentary introductory one-on-one lesson. Adults get their first class free.
The experience at Flow is the best! Whatever your goals, for you or your kids — fitness, learning new skills, training for competition — the team will get you there.
-Ross Smith
